❞ كتاب the natural diet solution  ❝

❞ كتاب the natural diet solution ❝

This book fills a critical gap in the effective treatment of polycystic ovary syndrome (PCOS). Conventional treatment is usually birth control pills or metformin(Glucophage). Unfortunately, the health-building benefits of these pharmaceuticals is open to question. PCOS is a complex disorder that requires a more comprehensive approach than simply taking a few pills. Is there a better way? The authors reviewed hundreds of medical research studies to come up with an amazing discovery: the correct diet, accompanied by regular exercise and management of chronic stress, is the most effective and healthiest long-term method to manage the symptoms of PCOS, normalize metabolism and reduce future risks of PCOS such as cardiovascular disease and diabetes. This research is corroborated by Dr. Nancy Dunne's extensive clinical experience in treating women's health issues. The book describes in detail the components of a diet specifically designed for women who have PCOS and fertility problems. The book provides a shopping list of healthy foods, a 30-day meal plan, and 158 recipes for creating good-tasting meals that meet the dietary requirements of most women who have PCOS. This diet may also be helpful for some women who have not been diagnosed with PCOS but have polycystic ovaries, excess weight or diabetes. The book also includes chapters on exercise and how to manage stress, both of which are major factors in managing PCOS. Also included are "medical" topics related to PCOS such as insulin resistance, appetite disorders that make you hungry, and chronic inflammation. These factors play an important but under-recognized role in PCOS. There is a chapter on nutritional supplements. The goal of this book is to give you natural ways to regulate your monthly cycle, lose weight, lessen hair loss, reduce hirsutism, relieve depression, achieve a healthy pregnancy, reduce acne, diminish the risk of miscarriage, improve skin quality and minimize future risk of chronic disease.
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من الدايت و اللياقة البدنية - مكتبة كتب اللياقة البدنية والصحة العامة.

نُبذة عن الكتاب:
the natural diet solution

This book fills a critical gap in the effective treatment of polycystic ovary syndrome (PCOS). Conventional treatment is usually birth control pills or metformin(Glucophage). Unfortunately, the health-building benefits of these pharmaceuticals is open to question. PCOS is a complex disorder that requires a more comprehensive approach than simply taking a few pills. Is there a better way? The authors reviewed hundreds of medical research studies to come up with an amazing discovery: the correct diet, accompanied by regular exercise and management of chronic stress, is the most effective and healthiest long-term method to manage the symptoms of PCOS, normalize metabolism and reduce future risks of PCOS such as cardiovascular disease and diabetes. This research is corroborated by Dr. Nancy Dunne's extensive clinical experience in treating women's health issues. The book describes in detail the components of a diet specifically designed for women who have PCOS and fertility problems. The book provides a shopping list of healthy foods, a 30-day meal plan, and 158 recipes for creating good-tasting meals that meet the dietary requirements of most women who have PCOS. This diet may also be helpful for some women who have not been diagnosed with PCOS but have polycystic ovaries, excess weight or diabetes. The book also includes chapters on exercise and how to manage stress, both of which are major factors in managing PCOS. Also included are "medical" topics related to PCOS such as insulin resistance, appetite disorders that make you hungry, and chronic inflammation. These factors play an important but under-recognized role in PCOS. There is a chapter on nutritional supplements. The goal of this book is to give you natural ways to regulate your monthly cycle, lose weight, lessen hair loss, reduce hirsutism, relieve depression, achieve a healthy pregnancy, reduce acne, diminish the risk of miscarriage, improve skin quality and minimize future risk of chronic disease. . المزيد..

تعليقات القرّاء:

This section contains many distinctive and important books on weight loss and slimming different regimes

Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity



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